:root{--bg-dark: #07080b;--bg-card: rgba(13, 16, 26, .45);--bg-card-hover: rgba(20, 25, 40, .6);--border-color: rgba(255, 255, 255, .15);--text-main: #ffffff;--text-muted: #cbd5e1;--text-dark: #94a3b8;--accent: #00f2fe;--accent-secondary: #4facfe;--accent-rgb: 0, 242, 254;--accent-glow: rgba(0, 242, 254, .15);--secondary: #8a57fe;--secondary-rgb: 138, 87, 254;--glow-1: rgba(0, 242, 254, .08);--glow-2: rgba(138, 87, 254, .08);--font-family: "Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--radius-lg: 24px;--radius-md: 16px;--radius-sm: 10px;--transition: all .4s cubic-bezier(.16, 1, .3, 1)}.theme-mara{--accent: #f43f5e;--accent-secondary: #fb7185;--accent-rgb: 244, 63, 94;--accent-glow: rgba(244, 63, 94, .15);--secondary: #d946ef;--secondary-rgb: 217, 70, 239;--glow-1: rgba(244, 63, 94, .08);--glow-2: rgba(217, 70, 239, .08)}*{box-sizing:border-box;margin:0;padding:0;font-family:var(--font-family);-webkit-tap-highlight-color:transparent}body{background-color:var(--bg-dark);color:var(--text-main);overflow-x:hidden;min-height:100vh;letter-spacing:-.01em}.bg-mesh-container{position:fixed;top:0;left:0;right:0;bottom:0;pointer-events:none;z-index:0;overflow:hidden;background:radial-gradient(circle at 0% 0%,rgba(20,22,33,.5) 0%,transparent 50%),radial-gradient(circle at 100% 100%,rgba(10,12,20,.5) 0%,transparent 50%)}.bg-glow-circle-1{position:absolute;top:-10%;left:10%;width:50vw;height:50vw;border-radius:50%;background:radial-gradient(circle,var(--glow-1) 0%,rgba(0,0,0,0) 70%);filter:blur(120px);transition:var(--transition);animation:floatSlow 15s infinite alternate}.bg-glow-circle-2{position:absolute;bottom:-10%;right:15%;width:55vw;height:55vw;border-radius:50%;background:radial-gradient(circle,var(--glow-2) 0%,rgba(0,0,0,0) 70%);filter:blur(120px);transition:var(--transition);animation:floatSlow 20s infinite alternate-reverse}@keyframes floatSlow{0%{transform:translateY(0) scale(1)}to{transform:translateY(30px) scale(1.05)}}@keyframes spin{to{transform:rotate(360deg)}}.app-layout{position:relative;z-index:10;width:100%;max-width:1200px;margin:0 auto;padding:40px 20px;display:flex;flex-direction:row;gap:32px;align-items:flex-start}.sidebar-container{width:280px;flex-shrink:0;background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:16px 12px;display:flex;flex-direction:column;justify-content:space-between;gap:12px;height:calc(100vh - 80px);position:sticky;top:40px;z-index:20}.sidebar-top{display:flex;flex-direction:column;gap:12px;min-height:0}.sidebar-logo{display:flex;align-items:center;gap:10px}.logo-icon-wrapper{padding:6px;border-radius:var(--radius-md);background:linear-gradient(135deg,var(--accent) 0%,var(--secondary) 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3fr;gap:24px;align-items:stretch;margin-bottom:32px}.grid-two-cols-equal{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;align-items:stretch;margin-bottom:32px}.grid-three-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-bottom:24px}.grid-semanal-row{display:grid;grid-template-columns:140px 1fr 1fr 1fr;gap:20px;align-items:center}@media (max-width: 800px){.grid-semanal-row{grid-template-columns:1fr;gap:12px}}.glass-panel-premium{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color);border-radius:var(--radius-lg);box-shadow:0 10px 40px -15px #0006;transition:var(--transition);position:relative;overflow:hidden}.glass-panel-premium:before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,#ffffff24,#ffffff05);pointer-events:none}.glass-panel-premium:hover{background:var(--bg-card-hover);border-color:rgba(var(--accent-rgb),.3);box-shadow:0 12px 50px -15px rgba(var(--accent-rgb),.08),0 0 0 1px rgba(var(--accent-rgb),.06) inset}.glass-panel-padding{padding:32px}.sidebar-link{display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:var(--radius-md);color:var(--text-muted);text-decoration:none;font-weight:600;font-size:13.5px;transition:var(--transition);border:1px solid transparent;background:transparent;cursor:pointer;width:100%;text-align:left}.sidebar-link:hover{color:var(--text-main);background:#ffffff05}.sidebar-link-active{color:#fff;background:rgba(var(--accent-rgb),.06);border-color:rgba(var(--accent-rgb),.2);box-shadow:0 0 20px -5px rgba(var(--accent-rgb),.1),0 0 2px rgba(var(--accent-rgb),.4) inset}.results-stats-row{display:flex;justify-content:space-between;align-items:center;font-size:12px}.results-stats-row span:first-child{color:var(--text-muted);font-weight:500}.results-stats-row 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1024px){.app-layout{flex-direction:column;padding:20px 10px;gap:24px}.sidebar-container{width:100%;height:auto;position:relative;top:0;padding:20px;gap:24px}.main-content-view{width:100%;min-height:0}.grid-two-cols,.grid-two-cols-equal,.calculator-panel,.protocol-panel{grid-template-columns:1fr}}@media (max-width: 640px){.grid-three-cols,.form-grid-inputs{grid-template-columns:1fr}.biomarker-details-pane{grid-template-columns:1fr;gap:16px}.biomarker-card-header{flex-direction:column;align-items:flex-start}.biomarker-values-box{width:100%;justify-content:space-between}}.diag-card{display:flex;flex-direction:column;justify-content:space-between;gap:16px!important;min-height:220px!important}.diag-card-title{font-size:14.5px!important;font-weight:700;color:#fff;line-height:1.3;margin:0}.diag-card-subtitle{font-size:13px!important;color:var(--text-muted)!important;font-weight:600;display:inline-block;margin-top:2px}.diag-card-badge{font-size:11px!important;font-weight:700;padding:3px 10px!important;border-radius:99px}.diag-card-desc{font-size:14.5px!important;color:var(--text-muted)!important;line-height:1.5!important;margin:0!important}.diag-card-value{font-size:13px!important;color:#fff!important;margin:6px 0!important}.diag-card-footer{display:flex;justify-content:space-between;align-items:center;margin-top:auto!important;padding-top:10px!important;border-top:1px solid rgba(255,255,255,.05);font-size:13px!important;font-weight:600}.diag-card-btn{font-size:13px!important;background:transparent;border:none;color:var(--accent)!important;cursor:pointer;font-weight:700;padding:0}.diag-card-input{background:#07080b80!important;border:1px solid rgba(255,255,255,.1)!important;border-radius:6px!important;padding:6px 10px!important;color:#fff!important;font-size:13px!important}.gauge-needle{transform-origin:100px 90px;transition:transform 1.2s cubic-bezier(.16,1,.3,1)}.supplement-check-card{width:100%;display:flex;justify-content:space-between;align-items:center;padding:16px;text-align:left;border:1px solid var(--border-color);background:var(--bg-card);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition)}.supplement-check-card:hover{background:var(--bg-card-hover);border-color:#ffffff1f}.supplement-check-card.checked{border-color:var(--accent);background:rgba(var(--accent-rgb),.04);box-shadow:0 4px 20px -5px rgba(var(--accent-rgb),.08)}.supplement-card-left{display:flex;align-items:center;gap:14px}.supplement-avatar-icon{padding:10px;border-radius:var(--radius-sm);background:#ffffff05;display:flex;align-items:center;justify-content:center;transition:var(--transition)}.supplement-check-card.checked .supplement-avatar-icon{background:rgba(var(--accent-rgb),.12);color:var(--accent)}.supplement-card-text span{font-size:13.5px;font-weight:700;color:#fff;display:block}.supplement-card-text p{font-size:13.5px;color:var(--text-muted);margin-top:2px}.supplement-checkbox-circle{width:20px;height:20px;border-radius:50%;border:2px solid rgba(255,255,255,.15);display:flex;align-items:center;justify-content:center;color:transparent;transition:var(--transition)}.supplement-check-card.checked .supplement-checkbox-circle{background-color:var(--accent);border-color:var(--accent);color:#07080b}.wellbeing-slider-group{margin-bottom:20px}.wellbeing-slider-group:last-child{margin-bottom:0}.wellbeing-slider-label-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.wellbeing-slider-label{font-size:12px;font-weight:700;color:#fff;display:flex;align-items:center;gap:8px}.wellbeing-slider-badge-val{font-size:12px;font-weight:700;background:#ffffff08;color:var(--accent);padding:2px 6px;border-radius:4px;border:1px solid rgba(255,255,255,.04)}.wellbeing-slider-description{font-size:13px;color:var(--text-dark);text-align:right;margin-top:4px;font-weight:600}.wellbeing-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:8px;border-radius:99px;background:#ffffff0d;border:1px solid rgba(255,255,255,.04);outline:none;margin:12px 0;transition:all .2s ease}.wellbeing-slider:hover{background:#ffffff14}.wellbeing-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:var(--accent);border:3px solid #07080b;box-shadow:0 0 10px var(--accent);cursor:pointer;transition:transform .1s ease,background-color .2s ease}.wellbeing-slider::-webkit-slider-thumb:hover{transform:scale(1.25)}.wellbeing-slider::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--accent);border:3px solid #07080b;box-shadow:0 0 10px var(--accent);cursor:pointer;transition:transform .1s 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